Building a Plant Rich Diet

Name: Building a Plant Rich Diet
Start: 2026-10-07T14:30:00-04:00
End: 2026-10-07T15:20:00-04:00
Location: All Fall 2026 Group Nutrition Workshops will occur in JTP 2259 with the option to join virtually via MS Teams

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Educational/Awareness Mental Well-Being Wellness

Wed, Oct 7, 2026

2:30 PM – 3:20 PM EDT (GMT-4)

All Fall 2026 Group Nutrition Workshops will occur in JTP 2259 with the option to join virtually via MS Teams

J.T. Powell Building, 168 Reynolds Walk, Guelph, Ont N1G 4Z8, Canada

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Details

A plant-rich diet is a diet that contains more plants! This means fruits, veggies, grains, and protein sources from plants like legumes, nuts, and tofu. A plant-rich diet does not need to be a strictly vegetarian or vegan diet.

Join Cara Kasdorf, Student Wellness Services Registered Dietitian, to learn about:
- The risks and benefits of a plant-rich diet
- Nutrients of concern when following a plant-rich diet and the role of supplements
- Strategies to meet energy needs including meal ideas and time-saving strategies

Where

All Fall 2026 Group Nutrition Workshops will occur in JTP 2259 with the option to join virtually via MS Teams

J.T. Powell Building, 168 Reynolds Walk, Guelph, Ont N1G 4Z8, Canada

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Wellness Education Centre | View More Events