a person lifting weights in a gym. Banner for Fitness Nutrition: Social Media vs. Science

Fitness Nutrition: Social Media vs. Science

by

Educational/Awareness Sport Wellness

Wed, Sep 16, 2026

2:30 PM – 3:20 PM EDT (GMT-4)

Private Location (sign in to display)

0
Registered

Registration

Options Sales Start Sales End Availability Price
Option RSVP

Sales Start - Sales End - Availability Unlimited Price FREE

Details

Are you working out regularly and wondering how to eat to best support your activity and fitness? There are lots of myths and misinformation about exercise and diet, which can make it confusing to understand what your body needs.

Join Cara Kasdorf, Student Wellness Services Registered Dietitian, to learn about:
- Myths and facts about exercise and diet
- What to eat before and after exercise for energy and recovery
- How to ensure you’re getting balanced meals and snacks that meet your nutrient needs
- Hydration and electrolytes

Hosted By

Wellness Education Centre | View More Events